Dried ginkgo nuts vs Ginkgo nuts, raw
In short
Gram for gram, there are 91% more calories in dried ginkgo nuts than in ginkgo nuts, raw (348 vs 182 in 100 g). Both get most of their calories from carbohydrate.
More in dried ginkgo nuts: niacin, copper, pantothenic acid (8.4×), vitamin B6 and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
4.3 g protein · 37.6 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)73% vs 38%
11.7 mg vs 6 mg
- Copper60% vs 30%
0.54 mg vs 0.27 mg
- Pantothenic acid (B5)27% vs 3%
1.3 mg vs 0.16 mg
- Vitamin B638% vs 19%
0.64 mg vs 0.33 mg
- Thiamin (B1)36% vs 18%
0.43 mg vs 0.22 mg
- Vitamin C33% vs 17%
29.3 mg vs 15 mg
- Folate27% vs 14%
106 µg vs 54 µg
- Carbohydrates26% vs 14%
72.5 g vs 37.6 g
- Protein21% vs 9%
10.3 g vs 4.3 g
- Phosphorus22% vs 10%
269 mg vs 124 mg
- Potassium21% vs 11%
998 mg vs 510 mg
- Riboflavin (B2)14% vs 7%
0.18 mg vs 0.09 mg
- Magnesium13% vs 6%
53 mg vs 27 mg
- Manganese10% vs 5%
0.22 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 1.7 g3%·2%
- Saturated fatlimit0.38 g · 0.32 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13 mg · 7 mg1%·<1%
- Calcium20 mg · 2 mg2%·<1%
- Iron1.6 mg · 1 mg9%·6%
- Zinc0.67 mg · 0.34 mg6%·3%
- Vitamin A55 µg · 28 µg6%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.