Dried ginkgo nuts vs Cashew butter

Dried ginkgo nutsCashew butter
Same weightSame caloriesOne serving

In short

One serving each: 99 calories in dried ginkgo nuts (1 oz, 28.4 g), 97 calories in cashew butter (1 tablespoon, 16 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in cashew butter come from fat.

More in dried ginkgo nuts: niacin (19×), vitamin C, vitamin B6 (5.6×), thiamin (4.8×) and 3 more. More in cashew butter: copper, total fat (15×), saturated fat (16×), zinc (3.7×) and magnesium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts99 cal

1 oz (28.4 g) · 2.9 g protein · 20.5 g carbs · 0.57 g fat

Cashew butter97 cal

1 tablespoon (16 g) · 1.9 g protein · 4.8 g carbs (1.5 g sugars) · 8.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)3.3 mg · 0.18 mg
    21%1%
  • Copper0.15 mg · 0.28 mg
    17%31%
  • Total fat0.57 g · 8.5 g
    1%11%
  • Vitamin C8.3 mg · 0 mg
    9%0%
  • Vitamin B60.18 mg · 0.032 mg
    11%2%
  • Thiamin (B1)0.12 mg · 0.025 mg
    10%2%
  • Saturated fatlimit0.11 g · 1.7 g
    1%8%
  • Carbohydrates20.5 g · 4.8 g
    7%2%
  • Folate30.1 µg · 8.8 µg
    8%2%
  • Zinc0.19 mg · 0.71 mg
    2%6%
  • Potassium283 mg · 71.5 mg
    6%2%
  • Magnesium15 mg · 33 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.9 g · 1.9 g6%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 47.2 mg<1%·2%
  • Calcium5.7 mg · 9.8 mg<1%·1%
  • Iron0.45 mg · 0.79 mg3%·4%
  • Phosphorus76.3 mg · 62.1 mg6%·5%
  • Vitamin A15.6 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.05 mg · 0.025 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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