Dried ginkgo nuts vs Cashew butter

Dried ginkgo nutsCashew butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 75% more calories in cashew butter than in dried ginkgo nuts (609 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in cashew butter come from fat.

More in dried ginkgo nuts: niacin (11×), vitamin C, vitamin B6 (3.2×), thiamin (2.7×) and 4 more. More in cashew butter: copper (3.3×), total fat, saturated fat, magnesium (3.9×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Cashew butter609 cal

12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Copper0.54 mg · 1.8 mg
    60%195%
  • Niacin (B3)11.7 mg · 1.1 mg
    73%7%
  • Total fat2 g · 53 g
    3%68%
  • Saturated fatlimit0.38 g · 10.6 g
    2%53%
  • Magnesium53 mg · 206 mg
    13%49%
  • Zinc0.67 mg · 4.4 mg
    6%40%
  • Vitamin C29.3 mg · 0 mg
    33%0%
  • Vitamin B60.64 mg · 0.2 mg
    38%12%
  • Thiamin (B1)0.43 mg · 0.16 mg
    36%13%
  • Iron1.6 mg · 4.9 mg
    9%27%
  • Carbohydrates72.5 g · 30.3 g
    26%11%
  • Folate106 µg · 55 µg
    27%14%
  • Sodiumlimit13 mg · 295 mg
    1%13%
  • Potassium998 mg · 447 mg
    21%10%
  • Phosphorus269 mg · 388 mg
    22%31%
  • Vitamin A55 µg · 0 µg
    6%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein10.3 g · 12.1 g21%·24%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium20 mg · 61 mg2%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.18 mg · 0.16 mg14%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Dried ginkgo nuts withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts