Dried ginkgo nuts vs Cashew butter
In short
Gram for gram, there are 75% more calories in cashew butter than in dried ginkgo nuts (609 vs 348 in 100 g). Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in cashew butter come from fat.
More in dried ginkgo nuts: niacin (11×), vitamin C, vitamin B6 (3.2×), thiamin (2.7×) and 4 more. More in cashew butter: copper (3.3×), total fat, saturated fat, magnesium (3.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.3 g protein · 72.5 g carbs · 2 g fat
12.1 g protein · 30.3 g carbs (9.1 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper60% vs 195%
0.54 mg vs 1.8 mg
- Niacin (B3)73% vs 7%
11.7 mg vs 1.1 mg
- Total fat3% vs 68%
2 g vs 53 g
- Saturated fatlimit2% vs 53%
0.38 g vs 10.6 g
- Magnesium13% vs 49%
53 mg vs 206 mg
- Zinc6% vs 40%
0.67 mg vs 4.4 mg
- Vitamin C33% vs 0%
29.3 mg vs 0 mg
- Vitamin B638% vs 12%
0.64 mg vs 0.2 mg
- Thiamin (B1)36% vs 13%
0.43 mg vs 0.16 mg
- Iron9% vs 27%
1.6 mg vs 4.9 mg
- Carbohydrates26% vs 11%
72.5 g vs 30.3 g
- Folate27% vs 14%
106 µg vs 55 µg
- Sodiumlimit1% vs 13%
13 mg vs 295 mg
- Potassium21% vs 10%
998 mg vs 447 mg
- Phosphorus22% vs 31%
269 mg vs 388 mg
- Vitamin A6% vs 0%
55 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.3 g · 12.1 g21%·24%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium20 mg · 61 mg2%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.18 mg · 0.16 mg14%·12%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.