Dried ginkgo nuts vs Cashew butter

Dried ginkgo nutsCashew butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 29 g of dried ginkgo nuts or 16 g of cashew butter. Most of the calories in dried ginkgo nuts come from carbohydrate. Most of those in cashew butter come from fat.

More in dried ginkgo nuts: niacin (19×), vitamin C, vitamin B6 (5.5×), thiamin (4.8×) and 3 more. More in cashew butter: copper, total fat (15×), saturated fat (16×), zinc (3.8×) and magnesium (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried ginkgo nuts100 cal

28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat

Cashew butter100 cal

16.4 g · 2 g protein · 5 g carbs (1.5 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)3.4 mg · 0.18 mg
    21%1%
  • Copper0.15 mg · 0.29 mg
    17%32%
  • Total fat0.57 g · 8.7 g
    1%11%
  • Vitamin C8.4 mg · 0 mg
    9%0%
  • Vitamin B60.18 mg · 0.033 mg
    11%2%
  • Saturated fatlimit0.11 g · 1.7 g
    1%9%
  • Thiamin (B1)0.12 mg · 0.026 mg
    10%2%
  • Carbohydrates20.8 g · 5 g
    8%2%
  • Folate30.5 µg · 9 µg
    8%2%
  • Zinc0.19 mg · 0.73 mg
    2%7%
  • Potassium287 mg · 73.4 mg
    6%2%
  • Magnesium15.2 mg · 33.8 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3 g · 2 g6%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit3.7 mg · 48.4 mg<1%·2%
  • Calcium5.7 mg · 10 mg<1%·1%
  • Iron0.46 mg · 0.81 mg3%·4%
  • Phosphorus77.3 mg · 63.7 mg6%·5%
  • Vitamin A15.8 µg · 0 µg2%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.051 mg · 0.026 mg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Dried ginkgo nuts (SR Legacy 170175), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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