Dried buttermilk vs Reduced fat buttermilk

Dried buttermilkReduced fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of dried buttermilk or 179 g of reduced fat buttermilk. More in dried buttermilk: vitamin B12, phosphorus and zinc (2.4×).

More in reduced fat buttermilk: saturated fat (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.99 µg · 0.66 µg
    41%28%
  • Phosphorus241 mg · 146 mg
    19%12%
  • Saturated fatlimit0.93 g · 2.2 g
    5%11%
  • Zinc1 mg · 0.43 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein8.9 g · 7.3 g18%·15%
  • Total fat1.5 g · 3.6 g2%·5%
  • Cholesterollimit17.8 mg · 14.3 mg6%·5%
  • Carbohydrates12.7 g · 9.5 g5%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit134 mg · 188 mg6%·8%
  • Potassium411 mg · 321 mg9%·7%
  • Calcium306 mg · 255 mg24%·20%
  • Iron0.078 mg · 0.11 mg<1%·1%
  • Magnesium28.4 mg · 23.2 mg7%·6%
  • Copper0.029 mg · 0.014 mg3%·2%
  • Selenium5.2 µg · 4.1 µg10%·7%
  • Vitamin A12.7 µg · 28.6 µg1%·3%
  • Vitamin C1.5 mg · 2.7 mg2%·3%
  • Vitamin D0.13 µg · 0 µg1%·0%
  • Vitamin E0.026 mg · 0.2 mg<1%·1%
  • Vitamin K0.1 µg · 0.18 µg<1%·<1%
  • Thiamin (B1)0.1 mg · 0.089 mg8%·7%
  • Riboflavin (B2)0.41 mg · 0.38 mg31%·29%
  • Niacin (B3)0.23 mg · 0.18 mg1%·1%
  • Vitamin B60.087 mg · 0.054 mg5%·3%
  • Folate12.1 µg · 10.7 µg3%·3%
  • Choline30.7 mg · 28.6 mg6%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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