Dried buttermilk vs Reduced fat buttermilk

Dried buttermilkReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). More in dried buttermilk: vitamin B12 (5.1×), riboflavin (3.7×), calcium (4.1×), phosphorus (5.6×) and 15 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.91 µg
    191%38%
  • Riboflavin (B2)1.9 mg · 0.51 mg
    146%40%
  • Calcium1,421 mg · 350 mg
    109%27%
  • Phosphorus1,120 mg · 201 mg
    90%16%
  • Protein41.2 g · 10 g
    82%20%
  • Zinc4.8 mg · 0.59 mg
    44%5%
  • Selenium24.4 µg · 5.6 µg
    44%10%
  • Potassium1,910 mg · 441 mg
    41%9%
  • Thiamin (B1)0.47 mg · 0.12 mg
    39%10%
  • Magnesium132 mg · 31.9 mg
    31%8%
  • Cholesterollimit82.8 mg · 19.6 mg
    28%7%
  • Vitamin B60.41 mg · 0.073 mg
    24%4%
  • Choline142 mg · 39.2 mg
    26%7%
  • Carbohydrates58.8 g · 13 g
    21%5%
  • Sodiumlimit620 mg · 257 mg
    27%11%
  • Copper0.13 mg · 0.02 mg
    15%2%
  • Folate56.4 µg · 14.7 µg
    14%4%
  • Saturated fatlimit4.3 g · 3 g
    22%15%
  • Niacin (B3)1.1 mg · 0.24 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 4.9 g9%·6%
  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.15 mg2%·1%
  • Vitamin A58.8 µg · 39.2 µg7%·4%
  • Vitamin C6.8 mg · 3.7 mg8%·4%
  • Vitamin D0.6 µg · 0 µg3%·0%
  • Vitamin E0.12 mg · 0.27 mg1%·2%
  • Vitamin K0.48 µg · 0.24 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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