Dried buttermilk vs Reduced fat buttermilk
In short
Gram for gram, there are 6.9 times as many calories in dried buttermilk as in reduced fat buttermilk (387 vs 56 in 100 g). More in dried buttermilk: vitamin B12 (10×), riboflavin (7.5×), calcium (8.3×), phosphorus (11×) and 17 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B123.8 µg · 0.37 µg159%15%
- Riboflavin (B2)1.6 mg · 0.21 mg121%16%
- Calcium1,184 mg · 143 mg91%11%
- Phosphorus933 mg · 82 mg75%7%
- Protein34.3 g · 4.1 g69%8%
- Zinc4 mg · 0.24 mg37%2%
- Selenium20.3 µg · 2.3 µg37%4%
- Potassium1,592 mg · 180 mg34%4%
- Thiamin (B1)0.39 mg · 0.05 mg33%4%
- Magnesium110 mg · 13 mg26%3%
- Cholesterollimit69 mg · 8 mg23%3%
- Choline119 mg · 16 mg22%3%
- Vitamin B60.34 mg · 0.03 mg20%2%
- Sodiumlimit517 mg · 105 mg22%5%
- Carbohydrates49 g · 5.3 g18%2%
- Saturated fatlimit3.6 g · 1.2 g18%6%
- Copper0.11 mg · 0.008 mg12%1%
- Folate47 µg · 6 µg12%2%
- Niacin (B3)0.88 mg · 0.1 mg5%1%
- Total fat5.8 g · 2 g7%3%
- Vitamin C5.7 mg · 1.5 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0.06 mg2%·<1%
- Vitamin A49 µg · 16 µg5%·2%
- Vitamin D0.5 µg · 0 µg3%·0%
- Vitamin E0.1 mg · 0.11 mg1%·1%
- Vitamin K0.4 µg · 0.1 µg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.