Dried buttermilk vs Buttermilk
In short
For the same 100 calories you eat 26 g of dried buttermilk or 233 g of buttermilk. More in dried buttermilk: vitamin B12.
More in buttermilk: vitamin A (6.6×) and vitamin D (9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
233 g · 8 g protein · 11.2 g carbs (12.5 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.99 µg · 0.51 µg41%21%
- Vitamin A12.7 µg · 83.7 µg1%9%
- Vitamin D0.13 µg · 1.2 µg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8.9 g · 8 g18%·16%
- Total fat1.5 g · 2.5 g2%·3%
- Saturated fatlimit0.93 g · 1.3 g5%·6%
- Cholesterollimit17.8 mg · 11.6 mg6%·4%
- Carbohydrates12.7 g · 11.2 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit134 mg · 214 mg6%·9%
- Potassium411 mg · 367 mg9%·8%
- Calcium306 mg · 279 mg24%·21%
- Iron0.078 mg · 0.023 mg<1%·<1%
- Magnesium28.4 mg · 25.6 mg7%·6%
- Phosphorus241 mg · 214 mg19%·17%
- Zinc1 mg · 1.0 mg9%·9%
- Copper0.029 mg · 0.002 mg3%·<1%
- Selenium5.2 µg · 4.7 µg10%·8%
- Vitamin C1.5 mg · 2.3 mg2%·3%
- Vitamin E0.026 mg · 0.12 mg<1%·1%
- Vitamin K0.1 µg · 0.23 µg<1%·<1%
- Thiamin (B1)0.1 mg · 0.11 mg8%·9%
- Riboflavin (B2)0.41 mg · 0.46 mg31%·35%
- Niacin (B3)0.23 mg · 0.3 mg1%·2%
- Vitamin B60.087 mg · 0.091 mg5%·5%
- Folate12.1 µg · 11.6 µg3%·3%
- Choline30.7 mg · 41.2 mg6%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.