Dried buttermilk vs Buttermilk
In short
Gram for gram, there are 9 times as many calories in dried buttermilk as in buttermilk (387 vs 43 in 100 g). More in dried buttermilk: vitamin B12 (17×), riboflavin (8.1×), calcium (9.9×), phosphorus (10×) and 17 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
3.5 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B123.8 µg · 0.22 µg159%9%
- Riboflavin (B2)1.6 mg · 0.2 mg121%15%
- Calcium1,184 mg · 120 mg91%9%
- Phosphorus933 mg · 92 mg75%7%
- Protein34.3 g · 3.5 g69%7%
- Selenium20.3 µg · 2 µg37%4%
- Zinc4 mg · 0.43 mg37%4%
- Potassium1,592 mg · 158 mg34%3%
- Thiamin (B1)0.39 mg · 0.048 mg33%4%
- Magnesium110 mg · 11 mg26%3%
- Cholesterollimit69 mg · 5 mg23%2%
- Sodiumlimit517 mg · 92 mg22%4%
- Choline119 mg · 17.7 mg22%3%
- Vitamin B60.34 mg · 0.039 mg20%2%
- Carbohydrates49 g · 4.8 g18%2%
- Saturated fatlimit3.6 g · 0.55 g18%3%
- Copper0.11 mg · 0.001 mg12%<1%
- Folate47 µg · 5 µg12%1%
- Total fat5.8 g · 1.1 g7%1%
- Vitamin C5.7 mg · 1 mg6%1%
- Niacin (B3)0.88 mg · 0.13 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0.01 mg2%·<1%
- Vitamin A49 µg · 36 µg5%·4%
- Vitamin D0.5 µg · 0.5 µg3%·3%
- Vitamin E0.1 mg · 0.05 mg1%·<1%
- Vitamin K0.4 µg · 0.1 µg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.