Dried buttermilk vs Buttermilk

Dried buttermilkButtermilk
Same weightSame caloriesOne serving

In short

One serving each: 464 calories in dried buttermilk (1 cup, 120 g), 105 calories in buttermilk (1 cup, 244 g). More in dried buttermilk: vitamin B12 (8.5×), riboflavin (4×), calcium (4.9×), phosphorus (5×) and 17 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Buttermilk105 cal

1 cup (244 g) · 8.4 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B124.6 µg · 0.54 µg
    191%22%
  • Riboflavin (B2)1.9 mg · 0.48 mg
    146%37%
  • Calcium1,421 mg · 293 mg
    109%23%
  • Phosphorus1,120 mg · 224 mg
    90%18%
  • Protein41.2 g · 8.4 g
    82%17%
  • Selenium24.4 µg · 4.9 µg
    44%9%
  • Zinc4.8 mg · 1 mg
    44%10%
  • Potassium1,910 mg · 386 mg
    41%8%
  • Thiamin (B1)0.47 mg · 0.12 mg
    39%10%
  • Magnesium132 mg · 26.8 mg
    31%6%
  • Cholesterollimit82.8 mg · 12.2 mg
    28%4%
  • Vitamin B60.41 mg · 0.095 mg
    24%6%
  • Choline142 mg · 43.2 mg
    26%8%
  • Sodiumlimit620 mg · 224 mg
    27%10%
  • Carbohydrates58.8 g · 11.7 g
    21%4%
  • Saturated fatlimit4.3 g · 1.3 g
    22%7%
  • Copper0.13 mg · 0.002 mg
    15%<1%
  • Folate56.4 µg · 12.2 µg
    14%3%
  • Total fat6.9 g · 2.6 g
    9%3%
  • Vitamin C6.8 mg · 2.4 mg
    8%3%
  • Niacin (B3)1.1 mg · 0.31 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.36 mg · 0.024 mg2%·<1%
  • Vitamin A58.8 µg · 87.8 µg7%·10%
  • Vitamin D0.6 µg · 1.2 µg3%·6%
  • Vitamin E0.12 mg · 0.12 mg1%·1%
  • Vitamin K0.48 µg · 0.24 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Dried buttermilk (SR Legacy 171274), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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