Cucumber, raw vs Scallop squash, raw

Cucumber, rawScallop squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 19 calories in cucumber, raw (1 cup, 120 g), 23 calories in scallop squash, raw (1 cup slices, 130 g). Both get most of their calories from carbohydrate.

More in cucumber, raw: vitamin K (6.7×). More in scallop squash, raw: vitamin C (7×), folate (4.6×), copper, vitamin B6 (3×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw19 cal

1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat

Scallop squash, raw23 cal

1 cup slices (130 g) · 1.6 g protein · 5 g carbs (3.1 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C3.4 mg · 23.4 mg
    4%26%
  • Vitamin K28.8 µg · 4.3 µg
    24%4%
  • Folate8.4 µg · 39 µg
    2%10%
  • Copper0.076 mg · 0.13 mg
    8%15%
  • Vitamin B60.048 mg · 0.14 mg
    3%8%
  • Thiamin (B1)0.032 mg · 0.091 mg
    3%8%
  • Magnesium12 mg · 29.9 mg
    3%7%
  • Niacin (B3)0.12 mg · 0.78 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.74 g · 1.6 g1%·3%
  • Total fat0.22 g · 0.26 g<1%·<1%
  • Saturated fatlimit0.044 g · 0.053 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.5 g · 5 g1%·2%
  • Fiber0.6 g · 1.6 g2%·6%
  • Sodiumlimit2.4 mg · 1.3 mg<1%·<1%
  • Potassium204 mg · 237 mg4%·5%
  • Calcium19.2 mg · 24.7 mg1%·2%
  • Iron0 mg · 0.52 mg0%·3%
  • Phosphorus27.6 mg · 46.8 mg2%·4%
  • Zinc0.24 mg · 0.38 mg2%·3%
  • Selenium0.36 µg · 0.26 µg1%·<1%
  • Vitamin A6 µg · 14.3 µg1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.036 mg · 0.17 mg<1%·1%
  • Riboflavin (B2)0.04 mg · 0.039 mg3%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.2 mg · 9.5 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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