Cucumber, raw vs Scallop squash, raw

Cucumber, rawScallop squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 625 g of cucumber, raw or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.

More in cucumber, raw: vitamin K (8.2×). More in scallop squash, raw: vitamin C (5.7×), folate (3.8×), vitamin B6 (2.4×), copper and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw100 cal

625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin K150 µg · 18.3 µg
    125%15%
  • Vitamin C17.5 mg · 100 mg
    19%111%
  • Folate43.8 µg · 167 µg
    11%42%
  • Vitamin B60.25 mg · 0.61 mg
    15%36%
  • Copper0.39 mg · 0.57 mg
    44%63%
  • Thiamin (B1)0.17 mg · 0.39 mg
    14%32%
  • Niacin (B3)0.61 mg · 3.3 mg
    4%21%
  • Magnesium62.5 mg · 128 mg
    15%30%
  • Fiber3.1 g · 6.7 g
    11%24%
  • Iron0 mg · 2.2 mg
    0%12%
  • Protein3.9 g · 6.7 g
    8%13%
  • Phosphorus144 mg · 200 mg
    12%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.1 g · 1.1 g1%·1%
  • Saturated fatlimit0.23 g · 0.23 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.4 g · 21.3 g7%·8%
  • Sodiumlimit12.5 mg · 5.6 mg1%·<1%
  • Potassium1,063 mg · 1,011 mg23%·22%
  • Calcium100 mg · 106 mg8%·8%
  • Zinc1.3 mg · 1.6 mg11%·15%
  • Selenium1.9 µg · 1.1 µg3%·2%
  • Vitamin A31.3 µg · 61.1 µg3%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.72 mg1%·5%
  • Riboflavin (B2)0.21 mg · 0.17 mg16%·13%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline37.5 mg · 40.6 mg7%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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