Cucumber, raw vs Butternut squash, raw

Cucumber, rawButternut squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 625 g of cucumber, raw or 222 g of butternut squash, raw. Both get most of their calories from carbohydrate.

More in cucumber, raw: vitamin K, copper (2.5×), riboflavin (4.6×), zinc (3.7×) and 2 more. More in butternut squash, raw: vitamin A, vitamin C (2.7×), vitamin E (17×), niacin (4.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw100 cal

625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat

Butternut squash, raw100 cal

222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin A31.3 µg · 1,182 µg
    3%131%
  • Vitamin K150 µg · 2.4 µg
    125%2%
  • Vitamin C17.5 mg · 46.7 mg
    19%52%
  • Copper0.39 mg · 0.16 mg
    44%18%
  • Vitamin E0.19 mg · 3.2 mg
    1%21%
  • Niacin (B3)0.61 mg · 2.7 mg
    4%17%
  • Riboflavin (B2)0.21 mg · 0.044 mg
    16%3%
  • Iron0 mg · 1.6 mg
    0%9%
  • Zinc1.3 mg · 0.33 mg
    11%3%
  • Potassium1,063 mg · 782 mg
    23%17%
  • Phosphorus144 mg · 73.3 mg
    12%6%
  • Vitamin B60.25 mg · 0.34 mg
    15%20%
  • Fiber3.1 g · 4.4 g
    11%16%
  • Thiamin (B1)0.17 mg · 0.22 mg
    14%19%
  • Folate43.8 µg · 60 µg
    11%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 2.2 g8%·4%
  • Total fat1.1 g · 0.22 g1%·<1%
  • Saturated fatlimit0.23 g · 0.047 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.4 g · 26 g7%·9%
  • Sodiumlimit12.5 mg · 8.9 mg1%·<1%
  • Calcium100 mg · 107 mg8%·8%
  • Magnesium62.5 mg · 75.6 mg15%·18%
  • Selenium1.9 µg · 1.1 µg3%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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