Cucumber, raw vs Raw hubbard squash

Cucumber, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 625 g of cucumber, raw or 250 g of raw hubbard squash. Both get most of their calories from carbohydrate.

More in cucumber, raw: vitamin K, copper (2.5×), zinc (3.8×), riboflavin (2.1×) and 3 more. More in raw hubbard squash: fiber (3.1×), vitamin A (5.4×), vitamin C, vitamin B6 and iron. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw100 cal

625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat

Raw hubbard squash100 cal

250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin K150 µg · 3.3 µg
    125%3%
  • Copper0.39 mg · 0.16 mg
    44%18%
  • Fiber3.1 g · 9.8 g
    11%35%
  • Vitamin A31.3 µg · 170 µg
    3%19%
  • Vitamin C17.5 mg · 27.5 mg
    19%31%
  • Zinc1.3 mg · 0.33 mg
    11%3%
  • Riboflavin (B2)0.21 mg · 0.1 mg
    16%8%
  • Vitamin B60.25 mg · 0.39 mg
    15%23%
  • Phosphorus144 mg · 52.5 mg
    12%4%
  • Potassium1,063 mg · 800 mg
    23%17%
  • Iron0 mg · 1 mg
    0%6%
  • Calcium100 mg · 35 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 5 g8%·10%
  • Total fat1.1 g · 1.3 g1%·2%
  • Saturated fatlimit0.23 g · 0.26 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.4 g · 21.8 g7%·8%
  • Sodiumlimit12.5 mg · 17.5 mg1%·1%
  • Magnesium62.5 mg · 47.5 mg15%·11%
  • Selenium1.9 µg · 1.3 µg3%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.4 mg1%·3%
  • Thiamin (B1)0.17 mg · 0.17 mg14%·15%
  • Niacin (B3)0.61 mg · 1.3 mg4%·8%
  • Folate43.8 µg · 40 µg11%·10%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline37.5 mg · 29.5 mg7%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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