Cucumber, raw vs Raw hubbard squash

Cucumber, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

One serving each: 19 calories in cucumber, raw (1 cup, 120 g), 46 calories in raw hubbard squash (1 cup, cubes, 116 g). Both get most of their calories from carbohydrate.

More in cucumber, raw: vitamin K (19×). More in raw hubbard squash: fiber (7.5×), vitamin C (3.8×), vitamin A (13×), vitamin B6 (3.7×) and thiamin (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw19 cal

1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat

Raw hubbard squash46 cal

1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K28.8 µg · 1.5 µg
    24%1%
  • Fiber0.6 g · 4.5 g
    2%16%
  • Vitamin C3.4 mg · 12.8 mg
    4%14%
  • Vitamin A6 µg · 78.9 µg
    1%9%
  • Vitamin B60.048 mg · 0.18 mg
    3%11%
  • Thiamin (B1)0.032 mg · 0.081 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.74 g · 2.3 g1%·5%
  • Total fat0.22 g · 0.58 g<1%·1%
  • Saturated fatlimit0.044 g · 0.12 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3.5 g · 10.1 g1%·4%
  • Sodiumlimit2.4 mg · 8.1 mg<1%·<1%
  • Potassium204 mg · 371 mg4%·8%
  • Calcium19.2 mg · 16.2 mg1%·1%
  • Iron0 mg · 0.46 mg0%·3%
  • Magnesium12 mg · 22 mg3%·5%
  • Phosphorus27.6 mg · 24.4 mg2%·2%
  • Zinc0.24 mg · 0.15 mg2%·1%
  • Copper0.076 mg · 0.074 mg8%·8%
  • Selenium0.36 µg · 0.58 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.036 mg · 0.19 mg<1%·1%
  • Riboflavin (B2)0.04 mg · 0.046 mg3%·4%
  • Niacin (B3)0.12 mg · 0.58 mg1%·4%
  • Folate8.4 µg · 18.6 µg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.2 mg · 13.7 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cucumber, raw vs Raw hubbard squash: nutrition compared | MyFoodAnalysis