Cucumber, raw vs Acorn squash, raw

Cucumber, rawAcorn squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 19 calories in cucumber, raw (1 cup, 120 g), 56 calories in acorn squash, raw (1 cup, cubes, 140 g). Both get most of their calories from carbohydrate.

More in acorn squash, raw: thiamin (6×), vitamin C (4.6×), vitamin B6 (4.5×), magnesium (3.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw19 cal

1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat

Acorn squash, raw56 cal

1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Thiamin (B1)0.032 mg · 0.2 mg
    3%16%
  • Vitamin C3.4 mg · 15.4 mg
    4%17%
  • Vitamin B60.048 mg · 0.22 mg
    3%13%
  • Magnesium12 mg · 44.8 mg
    3%11%
  • Potassium204 mg · 486 mg
    4%10%
  • Iron0 mg · 0.98 mg
    0%5%
  • Niacin (B3)0.12 mg · 0.98 mg
    1%6%
  • Fiber0.6 g · 2.1 g
    2%8%
  • Carbohydrates3.5 g · 14.6 g
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.74 g · 1.1 g1%·2%
  • Total fat0.22 g · 0.14 g<1%·<1%
  • Saturated fatlimit0.044 g · 0.029 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.4 mg · 4.2 mg<1%·<1%
  • Calcium19.2 mg · 46.2 mg1%·4%
  • Phosphorus27.6 mg · 50.4 mg2%·4%
  • Zinc0.24 mg · 0.18 mg2%·2%
  • Copper0.076 mg · 0.091 mg8%·10%
  • Selenium0.36 µg · 0.7 µg1%·1%
  • Vitamin A6 µg · 25.2 µg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.04 mg · 0.014 mg3%·1%
  • Folate8.4 µg · 23.8 µg2%·6%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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