Cucumber, raw vs Butternut squash, raw

Cucumber, rawButternut squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 19 calories in cucumber, raw (1 cup, 120 g), 63 calories in butternut squash, raw (1 cup, cubes, 140 g). Both get most of their calories from carbohydrate.

More in cucumber, raw: vitamin K (19×). More in butternut squash, raw: vitamin A, vitamin C (8.8×), vitamin E, vitamin B6 (4.5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw19 cal

1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat

Butternut squash, raw63 cal

1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A6 µg · 745 µg
    1%83%
  • Vitamin C3.4 mg · 29.4 mg
    4%33%
  • Vitamin K28.8 µg · 1.5 µg
    24%1%
  • Vitamin E0.036 mg · 2 mg
    <1%13%
  • Vitamin B60.048 mg · 0.22 mg
    3%13%
  • Niacin (B3)0.12 mg · 1.7 mg
    1%11%
  • Thiamin (B1)0.032 mg · 0.14 mg
    3%12%
  • Magnesium12 mg · 47.6 mg
    3%11%
  • Fiber0.6 g · 2.8 g
    2%10%
  • Folate8.4 µg · 37.8 µg
    2%9%
  • Potassium204 mg · 493 mg
    4%10%
  • Iron0 mg · 0.98 mg
    0%5%
  • Carbohydrates3.5 g · 16.4 g
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.74 g · 1.4 g1%·3%
  • Total fat0.22 g · 0.14 g<1%·<1%
  • Saturated fatlimit0.044 g · 0.029 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.4 mg · 5.6 mg<1%·<1%
  • Calcium19.2 mg · 67.2 mg1%·5%
  • Phosphorus27.6 mg · 46.2 mg2%·4%
  • Zinc0.24 mg · 0.21 mg2%·2%
  • Copper0.076 mg · 0.1 mg8%·11%
  • Selenium0.36 µg · 0.7 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.04 mg · 0.028 mg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cucumber, raw withAcorn squash, rawAcorn squash, rawRaw hubbard squashScallop squash, raw