Cucumber, raw vs Acorn squash, raw
In short
One serving each: 19 calories in cucumber, raw (1 cup, 120 g), 42 calories in acorn squash, raw (100 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (6×), fiber (4.4×) and vitamin C (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (120 g) · 0.74 g protein · 3.5 g carbs (2 g sugars) · 0.22 g fat
100 g · 1.3 g protein · 10.5 g carbs · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate8.4 µg · 50 µg2%13%
- Fiber0.6 g · 2.6 g2%9%
- Vitamin C3.4 mg · 7 mg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.74 g · 1.3 g1%·3%
- Total fat0.22 g · 0.18 g<1%·<1%
- Carbohydrates3.5 g · 10.5 g1%·4%
- Sodiumlimit2.4 mg · 0 mg<1%·0%
- Potassium204 mg · 332 mg4%·7%
- Calcium19.2 mg · 24.8 mg1%·2%
- Iron0 mg · 0.31 mg0%·2%
- Magnesium12 mg · 23.8 mg3%·6%
- Phosphorus27.6 mg · 42 mg2%·3%
- Zinc0.24 mg · 0.29 mg2%·3%
- Copper0.076 mg · 0.087 mg8%·10%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.