Cucumber, raw vs Acorn squash, raw
In short
Gram for gram, there are 2.5 times as many calories in acorn squash, raw as in cucumber, raw (40 vs 16 in 100 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: thiamin (5.2×), vitamin C (3.9×), vitamin B6 (3.9×) and magnesium (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.62 g protein · 3 g carbs (1.7 g sugars) · 0.18 g fat
0.8 g protein · 10.4 g carbs · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Thiamin (B1)0.027 mg · 0.14 mg2%12%
- Vitamin C2.8 mg · 11 mg3%12%
- Vitamin B60.04 mg · 0.15 mg2%9%
- Magnesium10 mg · 32 mg2%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.62 g · 0.8 g1%·2%
- Total fat0.18 g · 0.1 g<1%·<1%
- Saturated fatlimit0.037 g · 0.021 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3 g · 10.4 g1%·4%
- Fiber0.5 g · 1.5 g2%·5%
- Sodiumlimit2 mg · 3 mg<1%·<1%
- Potassium170 mg · 347 mg4%·7%
- Calcium16 mg · 33 mg1%·3%
- Iron0 mg · 0.7 mg0%·4%
- Phosphorus23 mg · 36 mg2%·3%
- Zinc0.2 mg · 0.13 mg2%·1%
- Copper0.063 mg · 0.065 mg7%·7%
- Selenium0.3 µg · 0.5 µg1%·1%
- Vitamin A5 µg · 18 µg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.033 mg · 0.01 mg3%·1%
- Niacin (B3)0.098 mg · 0.7 mg1%·4%
- Folate7 µg · 17 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.