Cucumber, raw vs Scallop squash, raw

Cucumber, rawScallop squash, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in scallop squash, raw than in cucumber, raw (18 vs 16 in 100 g). Both get most of their calories from carbohydrate.

More in cucumber, raw: vitamin K (7.3×). More in scallop squash, raw: vitamin C (6.4×), folate (4.3×), copper and vitamin B6 (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw16 cal

0.62 g protein · 3 g carbs (1.7 g sugars) · 0.18 g fat

Scallop squash, raw18 cal

1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K24 µg · 3.3 µg
    20%3%
  • Vitamin C2.8 mg · 18 mg
    3%20%
  • Folate7 µg · 30 µg
    2%8%
  • Copper0.063 mg · 0.1 mg
    7%11%
  • Vitamin B60.04 mg · 0.11 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.62 g · 1.2 g1%·2%
  • Total fat0.18 g · 0.2 g<1%·<1%
  • Saturated fatlimit0.037 g · 0.041 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3 g · 3.8 g1%·1%
  • Fiber0.5 g · 1.2 g2%·4%
  • Sodiumlimit2 mg · 1 mg<1%·<1%
  • Potassium170 mg · 182 mg4%·4%
  • Calcium16 mg · 19 mg1%·1%
  • Iron0 mg · 0.4 mg0%·2%
  • Magnesium10 mg · 23 mg2%·5%
  • Phosphorus23 mg · 36 mg2%·3%
  • Zinc0.2 mg · 0.29 mg2%·3%
  • Selenium0.3 µg · 0.2 µg1%·<1%
  • Vitamin A5 µg · 11 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.03 mg · 0.13 mg<1%·1%
  • Thiamin (B1)0.027 mg · 0.07 mg2%·6%
  • Riboflavin (B2)0.033 mg · 0.03 mg3%·2%
  • Niacin (B3)0.098 mg · 0.6 mg1%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6 mg · 7.3 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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