Cucumber, raw vs Scallop squash, raw
In short
Gram for gram, there are 13% more calories in scallop squash, raw than in cucumber, raw (18 vs 16 in 100 g). Both get most of their calories from carbohydrate.
More in cucumber, raw: vitamin K (7.3×). More in scallop squash, raw: vitamin C (6.4×), folate (4.3×), copper and vitamin B6 (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.62 g protein · 3 g carbs (1.7 g sugars) · 0.18 g fat
1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K20% vs 3%
24 µg vs 3.3 µg
- Vitamin C3% vs 20%
2.8 mg vs 18 mg
- Folate2% vs 8%
7 µg vs 30 µg
- Copper7% vs 11%
0.063 mg vs 0.1 mg
- Vitamin B62% vs 6%
0.04 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.62 g · 1.2 g1%·2%
- Total fat0.18 g · 0.2 g<1%·<1%
- Saturated fatlimit0.037 g · 0.041 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3 g · 3.8 g1%·1%
- Fiber0.5 g · 1.2 g2%·4%
- Sodiumlimit2 mg · 1 mg<1%·<1%
- Potassium170 mg · 182 mg4%·4%
- Calcium16 mg · 19 mg1%·1%
- Iron0 mg · 0.4 mg0%·2%
- Magnesium10 mg · 23 mg2%·5%
- Phosphorus23 mg · 36 mg2%·3%
- Zinc0.2 mg · 0.29 mg2%·3%
- Selenium0.3 µg · 0.2 µg1%·<1%
- Vitamin A5 µg · 11 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.13 mg<1%·1%
- Thiamin (B1)0.027 mg · 0.07 mg2%·6%
- Riboflavin (B2)0.033 mg · 0.03 mg3%·2%
- Niacin (B3)0.098 mg · 0.6 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 7.3 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.