Cucumber, raw vs Raw hubbard squash

Cucumber, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.5 times as many calories in raw hubbard squash as in cucumber, raw (40 vs 16 in 100 g). Both get most of their calories from carbohydrate.

More in cucumber, raw: vitamin K (18×). More in raw hubbard squash: fiber (7.8×), vitamin C (3.9×), vitamin A (14×) and vitamin B6 (3.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw16 cal

0.62 g protein · 3 g carbs (1.7 g sugars) · 0.18 g fat

Raw hubbard squash40 cal

2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K24 µg · 1.3 µg
    20%1%
  • Fiber0.5 g · 3.9 g
    2%14%
  • Vitamin C2.8 mg · 11 mg
    3%12%
  • Vitamin A5 µg · 68 µg
    1%8%
  • Vitamin B60.04 mg · 0.15 mg
    2%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.62 g · 2 g1%·4%
  • Total fat0.18 g · 0.5 g<1%·1%
  • Saturated fatlimit0.037 g · 0.1 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates3 g · 8.7 g1%·3%
  • Sodiumlimit2 mg · 7 mg<1%·<1%
  • Potassium170 mg · 320 mg4%·7%
  • Calcium16 mg · 14 mg1%·1%
  • Iron0 mg · 0.4 mg0%·2%
  • Magnesium10 mg · 19 mg2%·5%
  • Phosphorus23 mg · 21 mg2%·2%
  • Zinc0.2 mg · 0.13 mg2%·1%
  • Copper0.063 mg · 0.064 mg7%·7%
  • Selenium0.3 µg · 0.5 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.03 mg · 0.16 mg<1%·1%
  • Thiamin (B1)0.027 mg · 0.07 mg2%·6%
  • Riboflavin (B2)0.033 mg · 0.04 mg3%·3%
  • Niacin (B3)0.098 mg · 0.5 mg1%·3%
  • Folate7 µg · 16 µg2%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6 mg · 11.8 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cucumber, raw vs Raw hubbard squash: nutrition compared | MyFoodAnalysis