Cucumber, raw vs Acorn squash, raw

Cucumber, rawAcorn squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 625 g of cucumber, raw or 250 g of acorn squash, raw. Both get most of their calories from carbohydrate.

More in cucumber, raw: copper (2.4×), riboflavin (8.2×), zinc (3.8×), phosphorus and potassium. More in acorn squash, raw: thiamin (2.1×), vitamin C, iron, vitamin B6 and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cucumber, raw100 cal

625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.39 mg · 0.16 mg
    44%18%
  • Thiamin (B1)0.17 mg · 0.35 mg
    14%29%
  • Riboflavin (B2)0.21 mg · 0.025 mg
    16%2%
  • Vitamin C17.5 mg · 27.5 mg
    19%31%
  • Iron0 mg · 1.8 mg
    0%10%
  • Zinc1.3 mg · 0.33 mg
    11%3%
  • Vitamin B60.25 mg · 0.39 mg
    15%23%
  • Niacin (B3)0.61 mg · 1.8 mg
    4%11%
  • Phosphorus144 mg · 90 mg
    12%7%
  • Magnesium62.5 mg · 80 mg
    15%19%
  • Potassium1,063 mg · 868 mg
    23%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.9 g · 2 g8%·4%
  • Total fat1.1 g · 0.25 g1%·<1%
  • Saturated fatlimit0.23 g · 0.052 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.4 g · 26.1 g7%·9%
  • Fiber3.1 g · 3.8 g11%·13%
  • Sodiumlimit12.5 mg · 7.5 mg1%·<1%
  • Calcium100 mg · 82.5 mg8%·6%
  • Selenium1.9 µg · 1.3 µg3%·2%
  • Vitamin A31.3 µg · 45 µg3%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate43.8 µg · 42.5 µg11%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Cucumber, raw (Survey (FNDDS) 2709784), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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