Crude rice bran vs Whole grain pasta, cooked

Crude rice branWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in crude rice bran as in whole grain pasta, cooked (316 vs 148 in 100 g). Most of those in whole grain pasta, cooked come from carbohydrate.

More in crude rice bran: vitamin B6, thiamin (18×), niacin (11×), magnesium (14×) and 14 more. More in whole grain pasta, cooked: selenium (2.3×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Whole grain pasta, cooked148 cal

6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Vitamin B64.1 mg · 0.092 mg
    239%5%
  • Thiamin (B1)2.8 mg · 0.15 mg
    229%13%
  • Niacin (B3)34 mg · 3.1 mg
    212%19%
  • Magnesium781 mg · 54 mg
    186%13%
  • Phosphorus1,677 mg · 126 mg
    134%10%
  • Iron18.5 mg · 1.7 mg
    103%10%
  • Fiber21 g · 3.9 g
    75%14%
  • Copper0.73 mg · 0.22 mg
    81%25%
  • Zinc6 mg · 1.3 mg
    55%12%
  • Selenium15.6 µg · 36.1 µg
    28%66%
  • Vitamin E4.9 mg · 0.23 mg
    33%2%
  • Potassium1,485 mg · 95 mg
    32%2%
  • Total fat20.9 g · 1.7 g
    27%2%
  • Saturated fatlimit4.2 g · 0.24 g
    21%1%
  • Protein13.3 g · 6 g
    27%12%
  • Riboflavin (B2)0.28 mg · 0.098 mg
    22%8%
  • Folate63 µg · 21 µg
    16%5%
  • Sodiumlimit5 mg · 235 mg
    <1%10%
  • Carbohydrates49.7 g · 29.9 g
    18%11%
  • Choline32.2 mg · 6.5 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium57 mg · 13 mg4%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.9 µg · 0.6 µg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Crude rice bran withPasta, cookedGluten free pastaVegetable pasta, cookedDe Boles gluten-free rice pasta, cooked