Crude rice bran vs Gluten free pasta
In short
Gram for gram, there are 77% more calories in crude rice bran than in gluten free pasta (316 vs 179 in 100 g). Most of those in gluten free pasta come from carbohydrate.
More in crude rice bran: vitamin B6, thiamin, niacin, magnesium and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B64.1 mg · 0.037 mg239%2%
- Thiamin (B1)2.8 mg · 0.05 mg229%4%
- Niacin (B3)34 mg · 0.24 mg212%2%
- Magnesium781 mg · 11 mg186%3%
- Phosphorus1,677 mg · 33 mg134%3%
- Iron18.5 mg · 0.22 mg103%1%
- Copper0.73 mg · 0.02 mg81%2%
- Fiber21 g · 1.4 g75%5%
- Zinc6 mg · 0.27 mg55%2%
- Vitamin E4.9 mg · 0 mg33%0%
- Potassium1,485 mg · 24 mg32%1%
- Total fat20.9 g · 1 g27%1%
- Selenium15.6 µg · 2.2 µg28%4%
- Protein13.3 g · 3.2 g27%6%
- Saturated fatlimit4.2 g · 0.15 g21%1%
- Riboflavin (B2)0.28 mg · 0.079 mg22%6%
- Folate63 µg · 4 µg16%1%
- Choline32.2 mg · 1.7 mg6%<1%
- Carbohydrates49.7 g · 38 g18%14%
- Calcium57 mg · 2 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.