Crude rice bran vs Gluten free pasta

Crude rice branGluten free pasta
Same weightSame caloriesOne serving

In short

One serving each: 373 calories in crude rice bran (1 cup, 118 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Most of those in gluten free pasta come from carbohydrate.

More in crude rice bran: vitamin B6, thiamin, niacin, magnesium and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Gluten free pasta251 cal

1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B64.8 mg · 0.052 mg
    283%3%
  • Thiamin (B1)3.2 mg · 0.07 mg
    271%6%
  • Niacin (B3)40.1 mg · 0.34 mg
    251%2%
  • Magnesium922 mg · 15.4 mg
    219%4%
  • Phosphorus1,979 mg · 46.2 mg
    158%4%
  • Iron21.9 mg · 0.31 mg
    122%2%
  • Copper0.86 mg · 0.028 mg
    95%3%
  • Fiber24.8 g · 2 g
    89%7%
  • Zinc7.1 mg · 0.38 mg
    65%3%
  • Vitamin E5.8 mg · 0 mg
    39%0%
  • Potassium1,752 mg · 33.6 mg
    37%1%
  • Total fat24.6 g · 1.4 g
    32%2%
  • Selenium18.4 µg · 3.1 µg
    33%6%
  • Saturated fatlimit4.9 g · 0.21 g
    25%1%
  • Protein15.8 g · 4.5 g
    32%9%
  • Riboflavin (B2)0.34 mg · 0.11 mg
    26%9%
  • Folate74.3 µg · 5.6 µg
    19%1%
  • Choline38 mg · 2.4 mg
    7%<1%
  • Calcium67.3 mg · 2.8 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates58.6 g · 53.3 g21%·19%
  • Sodiumlimit5.9 mg · 5.6 mg<1%·<1%
  • Vitamin A0 µg · 5.6 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.2 µg · 0 µg2%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Crude rice bran withPasta, cookedVegetable pasta, cookedWhole grain pasta, cookedDe Boles gluten-free rice pasta, cooked
Crude rice bran vs Gluten free pasta: nutrition compared | MyFoodAnalysis