Crude rice bran vs Whole grain pasta, cooked

Crude rice branWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

One serving each: 373 calories in crude rice bran (1 cup, 118 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Most of those in whole grain pasta, cooked come from carbohydrate.

More in crude rice bran: vitamin B6, thiamin (15×), niacin (9.2×), magnesium (12×) and 14 more. More in whole grain pasta, cooked: selenium (2.7×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Whole grain pasta, cooked207 cal

1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B64.8 mg · 0.13 mg
    283%8%
  • Thiamin (B1)3.2 mg · 0.22 mg
    271%18%
  • Niacin (B3)40.1 mg · 4.3 mg
    251%27%
  • Magnesium922 mg · 75.6 mg
    219%18%
  • Phosphorus1,979 mg · 176 mg
    158%14%
  • Iron21.9 mg · 2.4 mg
    122%13%
  • Fiber24.8 g · 5.5 g
    89%20%
  • Copper0.86 mg · 0.31 mg
    95%35%
  • Selenium18.4 µg · 50.5 µg
    33%92%
  • Zinc7.1 mg · 1.9 mg
    65%17%
  • Vitamin E5.8 mg · 0.32 mg
    39%2%
  • Potassium1,752 mg · 133 mg
    37%3%
  • Total fat24.6 g · 2.4 g
    32%3%
  • Saturated fatlimit4.9 g · 0.34 g
    25%2%
  • Riboflavin (B2)0.34 mg · 0.14 mg
    26%11%
  • Protein15.8 g · 8.3 g
    32%17%
  • Sodiumlimit5.9 mg · 329 mg
    <1%14%
  • Folate74.3 µg · 29.4 µg
    19%7%
  • Carbohydrates58.6 g · 41.8 g
    21%15%
  • Choline38 mg · 9.1 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium67.3 mg · 18.2 mg5%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.2 µg · 0.84 µg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Crude rice bran vs Whole grain pasta, cooked: nutrition compared | MyFoodAnalysis