Crude rice bran vs Whole grain pasta, cooked

Crude rice branWhole grain pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 32 g of crude rice bran or 68 g of whole grain pasta, cooked. Most of those in whole grain pasta, cooked come from carbohydrate.

More in crude rice bran: vitamin B6, thiamin (8.3×), niacin (5.1×), magnesium (6.8×) and 9 more. More in whole grain pasta, cooked: selenium (4.9×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Whole grain pasta, cooked100 cal

67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.3 mg · 0.062 mg
    76%4%
  • Thiamin (B1)0.87 mg · 0.1 mg
    73%9%
  • Niacin (B3)10.8 mg · 2.1 mg
    67%13%
  • Magnesium247 mg · 36.5 mg
    59%9%
  • Phosphorus531 mg · 85.1 mg
    42%7%
  • Selenium4.9 µg · 24.4 µg
    9%44%
  • Iron5.9 mg · 1.2 mg
    33%6%
  • Fiber6.6 g · 2.6 g
    24%9%
  • Vitamin E1.6 mg · 0.16 mg
    10%1%
  • Zinc1.9 mg · 0.9 mg
    17%8%
  • Copper0.23 mg · 0.15 mg
    26%17%
  • Potassium470 mg · 64.2 mg
    10%1%
  • Total fat6.6 g · 1.1 g
    8%1%
  • Sodiumlimit1.6 mg · 159 mg
    <1%7%
  • Saturated fatlimit1.3 g · 0.16 g
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.2 g · 4 g8%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.7 g · 20.2 g6%·7%
  • Calcium18 mg · 8.8 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.6 µg · 0.41 µg1%·<1%
  • Riboflavin (B2)0.09 mg · 0.066 mg7%·5%
  • Folate19.9 µg · 14.2 µg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 4.4 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Crude rice bran withPasta, cookedGluten free pastaVegetable pasta, cookedDe Boles gluten-free rice pasta, cooked