Crude rice bran vs Pasta, cooked

Crude rice branPasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 32 g of crude rice bran or 64 g of pasta, cooked. Most of those in pasta, cooked come from carbohydrate.

More in crude rice bran: vitamin B6, niacin (10×), thiamin (5×), magnesium and 9 more. More in pasta, cooked: selenium (3.4×), folate (3.8×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B61.3 mg · 0.031 mg
    76%2%
  • Niacin (B3)10.8 mg · 1.1 mg
    67%7%
  • Thiamin (B1)0.87 mg · 0.17 mg
    73%14%
  • Magnesium247 mg · 11.5 mg
    59%3%
  • Phosphorus531 mg · 36.9 mg
    42%3%
  • Iron5.9 mg · 0.81 mg
    33%4%
  • Selenium4.9 µg · 16.7 µg
    9%30%
  • Fiber6.6 g · 1.1 g
    24%4%
  • Copper0.23 mg · 0.063 mg
    26%7%
  • Zinc1.9 mg · 0.32 mg
    17%3%
  • Folate19.9 µg · 75.2 µg
    5%19%
  • Vitamin E1.6 mg · 0.038 mg
    10%<1%
  • Potassium470 mg · 28 mg
    10%1%
  • Total fat6.6 g · 0.59 g
    8%1%
  • Sodiumlimit1.6 mg · 148 mg
    <1%6%
  • Saturated fatlimit1.3 g · 0.11 g
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.2 g · 3.7 g8%·7%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.7 g · 19.5 g6%·7%
  • Calcium18 mg · 4.5 mg1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.6 µg · 0 µg1%·0%
  • Riboflavin (B2)0.09 mg · 0.086 mg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.2 mg · 4.1 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Crude rice bran withGluten free pastaVegetable pasta, cookedWhole grain pasta, cookedDe Boles gluten-free rice pasta, cooked