Crude rice bran vs Pasta, cooked

Crude rice branPasta, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in crude rice bran as in pasta, cooked (316 vs 157 in 100 g). Most of those in pasta, cooked come from carbohydrate.

More in crude rice bran: vitamin B6, thiamin (10×), niacin, magnesium and 13 more. More in pasta, cooked: selenium, folate and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Vitamin B64.1 mg · 0.049 mg
    239%3%
  • Thiamin (B1)2.8 mg · 0.27 mg
    229%23%
  • Niacin (B3)34 mg · 1.7 mg
    212%10%
  • Magnesium781 mg · 18 mg
    186%4%
  • Phosphorus1,677 mg · 58 mg
    134%5%
  • Iron18.5 mg · 1.3 mg
    103%7%
  • Copper0.73 mg · 0.099 mg
    81%11%
  • Fiber21 g · 1.8 g
    75%6%
  • Zinc6 mg · 0.51 mg
    55%5%
  • Vitamin E4.9 mg · 0.06 mg
    33%<1%
  • Potassium1,485 mg · 44 mg
    32%1%
  • Total fat20.9 g · 0.92 g
    27%1%
  • Saturated fatlimit4.2 g · 0.17 g
    21%1%
  • Selenium15.6 µg · 26.2 µg
    28%48%
  • Protein13.3 g · 5.8 g
    27%12%
  • Folate63 µg · 118 µg
    16%30%
  • Riboflavin (B2)0.28 mg · 0.14 mg
    22%10%
  • Sodiumlimit5 mg · 232 mg
    <1%10%
  • Carbohydrates49.7 g · 30.7 g
    18%11%
  • Choline32.2 mg · 6.4 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium57 mg · 7 mg4%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.9 µg · 0 µg2%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Crude rice bran withGluten free pastaVegetable pasta, cookedWhole grain pasta, cookedDe Boles gluten-free rice pasta, cooked
Crude rice bran vs Pasta, cooked: nutrition compared | MyFoodAnalysis