Crude rice bran vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 58% more calories in crude rice bran than in de Boles gluten-free rice pasta, cooked (316 vs 200 in 100 g). Most of those in de Boles gluten-free rice pasta, cooked come from carbohydrate.
More in crude rice bran: manganese (7.3×), magnesium (15×), phosphorus (13×), iron and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese14.2 mg · 1.9 mg618%84%
- Magnesium781 mg · 52 mg186%12%
- Phosphorus1,677 mg · 132 mg134%11%
- Iron18.5 mg · 0.62 mg103%3%
- Fiber21 g · 1.9 g75%7%
- Copper0.73 mg · 0.13 mg81%14%
- Zinc6 mg · 1.1 mg55%10%
- Potassium1,485 mg · 55 mg32%1%
- Total fat20.9 g · 1.7 g27%2%
- Protein13.3 g · 4.2 g27%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates49.7 g · 40.8 g18%·15%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Calcium57 mg · 21 mg4%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.