Crude rice bran vs Unenriched pasta, dry

Crude rice branUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

Gram for gram, there are 17% more calories in unenriched pasta, dry than in crude rice bran (371 vs 316 in 100 g). Most of those in unenriched pasta, dry come from carbohydrate.

More in crude rice bran: manganese (15×), vitamin B6, thiamin, niacin (20×) and 13 more. More in unenriched pasta, dry: selenium (4.1×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Unenriched pasta, dry371 cal

13 g protein · 74.7 g carbs (2.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese14.2 mg · 0.92 mg
    618%40%
  • Vitamin B64.1 mg · 0.14 mg
    239%8%
  • Thiamin (B1)2.8 mg · 0.09 mg
    229%8%
  • Niacin (B3)34 mg · 1.7 mg
    212%11%
  • Magnesium781 mg · 53 mg
    186%13%
  • Pantothenic acid (B5)7.4 mg · 0.43 mg
    148%9%
  • Phosphorus1,677 mg · 189 mg
    134%15%
  • Iron18.5 mg · 1.3 mg
    103%7%
  • Selenium15.6 µg · 63.2 µg
    28%115%
  • Fiber21 g · 3.2 g
    75%11%
  • Copper0.73 mg · 0.29 mg
    81%32%
  • Zinc6 mg · 1.4 mg
    55%13%
  • Vitamin E4.9 mg · 0.11 mg
    33%1%
  • Potassium1,485 mg · 223 mg
    32%5%
  • Total fat20.9 g · 1.5 g
    27%2%
  • Saturated fatlimit4.2 g · 0.28 g
    21%1%
  • Riboflavin (B2)0.28 mg · 0.06 mg
    22%5%
  • Folate63 µg · 18 µg
    16%5%
  • Carbohydrates49.7 g · 74.7 g
    18%27%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein13.3 g · 13 g27%·26%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5 mg · 6 mg<1%·<1%
  • Calcium57 mg · 21 mg4%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.9 µg · 0.1 µg2%·<1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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