Crude rice bran vs Unenriched pasta, dry

Crude rice branUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 32 g of crude rice bran or 27 g of unenriched pasta, dry. Most of those in unenriched pasta, dry come from carbohydrate.

More in crude rice bran: manganese (18×), vitamin B6, thiamin, niacin and 12 more. More in unenriched pasta, dry: selenium (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Unenriched pasta, dry100 cal

27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese4.5 mg · 0.25 mg
    196%11%
  • Vitamin B61.3 mg · 0.038 mg
    76%2%
  • Thiamin (B1)0.87 mg · 0.024 mg
    73%2%
  • Niacin (B3)10.8 mg · 0.46 mg
    67%3%
  • Magnesium247 mg · 14.3 mg
    59%3%
  • Pantothenic acid (B5)2.3 mg · 0.12 mg
    47%2%
  • Phosphorus531 mg · 50.9 mg
    42%4%
  • Iron5.9 mg · 0.35 mg
    33%2%
  • Selenium4.9 µg · 17 µg
    9%31%
  • Fiber6.6 g · 0.86 g
    24%3%
  • Copper0.23 mg · 0.078 mg
    26%9%
  • Zinc1.9 mg · 0.38 mg
    17%3%
  • Vitamin E1.6 mg · 0.03 mg
    10%<1%
  • Potassium470 mg · 60.1 mg
    10%1%
  • Total fat6.6 g · 0.41 g
    8%1%
  • Saturated fatlimit1.3 g · 0.075 g
    7%<1%
  • Riboflavin (B2)0.09 mg · 0.016 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.2 g · 3.5 g8%·7%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.7 g · 20.1 g6%·7%
  • Sodiumlimit1.6 mg · 1.6 mg<1%·<1%
  • Calcium18 mg · 5.7 mg1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.6 µg · 0.027 µg1%·<1%
  • Folate19.9 µg · 4.9 µg5%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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