Crude rice bran vs Cooked gluten-free corn pasta
In short
For the same 100 calories you eat 32 g of crude rice bran or 79 g of cooked gluten-free corn pasta. Most of those in cooked gluten-free corn pasta come from carbohydrate.
More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4.5 mg · 0.12 mg196%5%
- Vitamin B61.3 mg · 0.046 mg76%3%
- Thiamin (B1)0.87 mg · 0.042 mg73%4%
- Niacin (B3)10.8 mg · 0.44 mg67%3%
- Magnesium247 mg · 28.6 mg59%7%
- Pantothenic acid (B5)2.3 mg · 0.1 mg47%2%
- Phosphorus531 mg · 60.3 mg42%5%
- Iron5.9 mg · 0.2 mg33%1%
- Copper0.23 mg · 0.051 mg26%6%
- Zinc1.9 mg · 0.5 mg17%5%
- Fiber6.6 g · 3.8 g24%14%
- Potassium470 mg · 24.6 mg10%1%
- Total fat6.6 g · 0.58 g8%1%
- Saturated fatlimit1.3 g · 0.081 g7%<1%
- Riboflavin (B2)0.09 mg · 0.018 mg7%1%
- Selenium4.9 µg · 2.2 µg9%4%
- Protein4.2 g · 2.1 g8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.7 g · 22.2 g6%·8%
- Sodiumlimit1.6 mg · 0 mg<1%·0%
- Calcium18 mg · 0.79 mg1%·<1%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Folate19.9 µg · 4.8 µg5%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.