Crude rice bran vs Cooked homemade egg pasta

Crude rice branCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 32 g of crude rice bran or 77 g of cooked homemade egg pasta. Most of those in cooked homemade egg pasta come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin (6.5×), niacin (11×) and 9 more. More in cooked homemade egg pasta: cholesterol and folate (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Cooked homemade egg pasta100 cal

76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese4.5 mg · 0.14 mg
    196%6%
  • Vitamin B61.3 mg · 0.028 mg
    76%2%
  • Thiamin (B1)0.87 mg · 0.13 mg
    73%11%
  • Niacin (B3)10.8 mg · 0.97 mg
    67%6%
  • Magnesium247 mg · 10.8 mg
    59%3%
  • Pantothenic acid (B5)2.3 mg · 0.18 mg
    47%4%
  • Phosphorus531 mg · 40 mg
    42%3%
  • Iron5.9 mg · 0.89 mg
    33%5%
  • Copper0.23 mg · 0.043 mg
    26%5%
  • Zinc1.9 mg · 0.34 mg
    17%3%
  • Cholesterollimit0 mg · 31.5 mg
    0%11%
  • Potassium470 mg · 16.2 mg
    10%<1%
  • Total fat6.6 g · 1.3 g
    8%2%
  • Folate19.9 µg · 46.2 µg
    5%12%
  • Saturated fatlimit1.3 g · 0.31 g
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.2 g · 4.1 g8%·8%
  • Carbohydrates15.7 g · 18.1 g6%·7%
  • Sodiumlimit1.6 mg · 63.8 mg<1%·3%
  • Calcium18 mg · 7.7 mg1%·1%
  • Vitamin A0 µg · 13.1 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Riboflavin (B2)0.09 mg · 0.13 mg7%·10%
  • Vitamin B120 µg · 0.077 µg0%·3%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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