Crude rice bran vs Cooked homemade egg pasta

Crude rice branCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

One serving each: 373 calories in crude rice bran (1 cup, 118 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Most of those in cooked homemade egg pasta come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 14 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Cooked homemade egg pasta74 cal

2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese16.8 mg · 0.1 mg
    729%5%
  • Vitamin B64.8 mg · 0.021 mg
    283%1%
  • Thiamin (B1)3.2 mg · 0.099 mg
    271%8%
  • Niacin (B3)40.1 mg · 0.72 mg
    251%4%
  • Magnesium922 mg · 8 mg
    219%2%
  • Pantothenic acid (B5)8.7 mg · 0.13 mg
    174%3%
  • Phosphorus1,979 mg · 29.6 mg
    158%2%
  • Iron21.9 mg · 0.66 mg
    122%4%
  • Copper0.86 mg · 0.032 mg
    95%4%
  • Zinc7.1 mg · 0.25 mg
    65%2%
  • Potassium1,752 mg · 12 mg
    37%<1%
  • Total fat24.6 g · 0.99 g
    32%1%
  • Protein15.8 g · 3 g
    32%6%
  • Saturated fatlimit4.9 g · 0.23 g
    25%1%
  • Riboflavin (B2)0.34 mg · 0.099 mg
    26%8%
  • Carbohydrates58.6 g · 13.4 g
    21%5%
  • Folate74.3 µg · 34.2 µg
    19%9%
  • Cholesterollimit0 mg · 23.4 mg
    0%8%
  • Calcium67.3 mg · 5.7 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Sodiumlimit5.9 mg · 47.3 mg<1%·2%
  • Vitamin A0 µg · 9.7 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0.057 µg0%·2%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Crude rice bran vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis