Crude rice bran vs Dry gluten-free corn pasta

Crude rice branDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 373 calories in crude rice bran (1 cup, 118 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Most of those in dry gluten-free corn pasta come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin (13×), niacin (16×) and 15 more. More in dry gluten-free corn pasta: carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese16.8 mg · 0.51 mg
    729%22%
  • Vitamin B64.8 mg · 0.22 mg
    283%13%
  • Thiamin (B1)3.2 mg · 0.24 mg
    271%20%
  • Niacin (B3)40.1 mg · 2.6 mg
    251%16%
  • Magnesium922 mg · 125 mg
    219%30%
  • Pantothenic acid (B5)8.7 mg · 0.51 mg
    174%10%
  • Phosphorus1,979 mg · 266 mg
    158%21%
  • Iron21.9 mg · 0.98 mg
    122%5%
  • Copper0.86 mg · 0.21 mg
    95%24%
  • Zinc7.1 mg · 1.9 mg
    65%17%
  • Fiber24.8 g · 11.6 g
    89%41%
  • Potassium1,752 mg · 309 mg
    37%7%
  • Total fat24.6 g · 2.2 g
    32%3%
  • Saturated fatlimit4.9 g · 0.3 g
    25%2%
  • Riboflavin (B2)0.34 mg · 0.091 mg
    26%7%
  • Selenium18.4 µg · 8.3 µg
    33%15%
  • Protein15.8 g · 7.8 g
    32%16%
  • Folate74.3 µg · 26.3 µg
    19%7%
  • Carbohydrates58.6 g · 83.2 g
    21%30%
  • Calcium67.3 mg · 4.2 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.9 mg · 3.1 mg<1%·<1%
  • Vitamin A0 µg · 9.4 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Crude rice bran withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta