Crude rice bran vs Dry gluten-free corn pasta

Crude rice branDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in dry gluten-free corn pasta than in crude rice bran (357 vs 316 in 100 g). Most of those in dry gluten-free corn pasta come from carbohydrate.

More in crude rice bran: manganese, vitamin B6 (20×), thiamin (12×), niacin (14×) and 15 more. More in dry gluten-free corn pasta: carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese14.2 mg · 0.48 mg
    618%21%
  • Vitamin B64.1 mg · 0.21 mg
    239%12%
  • Thiamin (B1)2.8 mg · 0.23 mg
    229%19%
  • Niacin (B3)34 mg · 2.4 mg
    212%15%
  • Magnesium781 mg · 119 mg
    186%28%
  • Pantothenic acid (B5)7.4 mg · 0.48 mg
    148%10%
  • Phosphorus1,677 mg · 253 mg
    134%20%
  • Iron18.5 mg · 0.93 mg
    103%5%
  • Copper0.73 mg · 0.2 mg
    81%22%
  • Zinc6 mg · 1.8 mg
    55%16%
  • Fiber21 g · 11 g
    75%39%
  • Potassium1,485 mg · 294 mg
    32%6%
  • Total fat20.9 g · 2.1 g
    27%3%
  • Saturated fatlimit4.2 g · 0.29 g
    21%1%
  • Riboflavin (B2)0.28 mg · 0.087 mg
    22%7%
  • Selenium15.6 µg · 7.9 µg
    28%14%
  • Protein13.3 g · 7.5 g
    27%15%
  • Carbohydrates49.7 g · 79.3 g
    18%29%
  • Folate63 µg · 25 µg
    16%6%
  • Calcium57 mg · 4 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5 mg · 3 mg<1%·<1%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Crude rice bran withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta