Crude rice bran vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese618% vs 21%

  14.2 mg vs 0.48 mg

• Vitamin B6239% vs 12%

  4.1 mg vs 0.21 mg

• Thiamin (B1)229% vs 19%

  2.8 mg vs 0.23 mg

• Niacin (B3)212% vs 15%

  34 mg vs 2.4 mg

• Magnesium186% vs 28%

  781 mg vs 119 mg

• Pantothenic acid (B5)148% vs 10%

  7.4 mg vs 0.48 mg

• Phosphorus134% vs 20%

  1,677 mg vs 253 mg

• Iron103% vs 5%

  18.5 mg vs 0.93 mg

• Copper81% vs 22%

  0.73 mg vs 0.2 mg

• Zinc55% vs 16%

  6 mg vs 1.8 mg

• Fiber75% vs 39%

  21 g vs 11 g

• Potassium32% vs 6%

  1,485 mg vs 294 mg

• Total fat27% vs 3%

  20.9 g vs 2.1 g

• Saturated fatlimit21% vs 1%

  4.2 g vs 0.29 g

• Riboflavin (B2)22% vs 7%

  0.28 mg vs 0.087 mg

• Selenium28% vs 14%

  15.6 µg vs 7.9 µg

• Protein27% vs 15%

  13.3 g vs 7.5 g

• Carbohydrates18% vs 29%

  49.7 g vs 79.3 g

• Folate16% vs 6%

  63 µg vs 25 µg

• Calcium4% vs <1%

  57 mg vs 4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 3 mg<1%·<1%
• Vitamin A0 µg · 9 µg0%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%