Crude rice bran vs Cooked homemade egg pasta

Crude rice branCooked homemade egg pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in crude rice bran as in cooked homemade egg pasta (316 vs 130 in 100 g). Most of those in cooked homemade egg pasta come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin (16×), niacin and 12 more. More in cooked homemade egg pasta: cholesterol and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Cooked homemade egg pasta130 cal

5.3 g protein · 23.5 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese14.2 mg · 0.18 mg
    618%8%
  • Vitamin B64.1 mg · 0.037 mg
    239%2%
  • Thiamin (B1)2.8 mg · 0.17 mg
    229%14%
  • Niacin (B3)34 mg · 1.3 mg
    212%8%
  • Magnesium781 mg · 14 mg
    186%3%
  • Pantothenic acid (B5)7.4 mg · 0.23 mg
    148%5%
  • Phosphorus1,677 mg · 52 mg
    134%4%
  • Iron18.5 mg · 1.2 mg
    103%6%
  • Copper0.73 mg · 0.056 mg
    81%6%
  • Zinc6 mg · 0.44 mg
    55%4%
  • Potassium1,485 mg · 21 mg
    32%<1%
  • Total fat20.9 g · 1.7 g
    27%2%
  • Saturated fatlimit4.2 g · 0.41 g
    21%2%
  • Protein13.3 g · 5.3 g
    27%11%
  • Cholesterollimit0 mg · 41 mg
    0%14%
  • Carbohydrates49.7 g · 23.5 g
    18%9%
  • Riboflavin (B2)0.28 mg · 0.17 mg
    22%13%
  • Vitamin B120 µg · 0.1 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit5 mg · 83 mg<1%·4%
  • Calcium57 mg · 10 mg4%·1%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate63 µg · 60 µg16%·15%

Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Crude rice bran vs Cooked homemade egg pasta: nutrition compared | MyFoodAnalysis