Crude rice bran vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese618% vs 8%

  14.2 mg vs 0.18 mg

• Vitamin B6239% vs 2%

  4.1 mg vs 0.037 mg

• Thiamin (B1)229% vs 14%

  2.8 mg vs 0.17 mg

• Niacin (B3)212% vs 8%

  34 mg vs 1.3 mg

• Magnesium186% vs 3%

  781 mg vs 14 mg

• Pantothenic acid (B5)148% vs 5%

  7.4 mg vs 0.23 mg

• Phosphorus134% vs 4%

  1,677 mg vs 52 mg

• Iron103% vs 6%

  18.5 mg vs 1.2 mg

• Copper81% vs 6%

  0.73 mg vs 0.056 mg

• Zinc55% vs 4%

  6 mg vs 0.44 mg

• Potassium32% vs <1%

  1,485 mg vs 21 mg

• Total fat27% vs 2%

  20.9 g vs 1.7 g

• Saturated fatlimit21% vs 2%

  4.2 g vs 0.41 g

• Protein27% vs 11%

  13.3 g vs 5.3 g

• Cholesterollimit0% vs 14%

  0 mg vs 41 mg

• Carbohydrates18% vs 9%

  49.7 g vs 23.5 g

• Riboflavin (B2)22% vs 13%

  0.28 mg vs 0.17 mg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Sodiumlimit5 mg · 83 mg<1%·4%
• Calcium57 mg · 10 mg4%·1%
• Vitamin A0 µg · 17 µg0%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Folate63 µg · 60 µg16%·15%