Crude rice bran vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 2.5 times as many calories in crude rice bran as in cooked gluten-free corn pasta (316 vs 126 in 100 g). Most of those in cooked gluten-free corn pasta come from carbohydrate.
More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese14.2 mg · 0.15 mg618%7%
- Vitamin B64.1 mg · 0.058 mg239%3%
- Thiamin (B1)2.8 mg · 0.053 mg229%4%
- Niacin (B3)34 mg · 0.56 mg212%3%
- Magnesium781 mg · 36 mg186%9%
- Pantothenic acid (B5)7.4 mg · 0.13 mg148%3%
- Phosphorus1,677 mg · 76 mg134%6%
- Iron18.5 mg · 0.25 mg103%1%
- Copper0.73 mg · 0.064 mg81%7%
- Fiber21 g · 4.8 g75%17%
- Zinc6 mg · 0.63 mg55%6%
- Potassium1,485 mg · 31 mg32%1%
- Total fat20.9 g · 0.73 g27%1%
- Selenium15.6 µg · 2.8 µg28%5%
- Protein13.3 g · 2.6 g27%5%
- Saturated fatlimit4.2 g · 0.1 g21%1%
- Riboflavin (B2)0.28 mg · 0.023 mg22%2%
- Folate63 µg · 6 µg16%2%
- Carbohydrates49.7 g · 27.9 g18%10%
- Calcium57 mg · 1 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 0 mg<1%·0%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.