Crude rice bran vs Cooked gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese618% vs 7%

  14.2 mg vs 0.15 mg

• Vitamin B6239% vs 3%

  4.1 mg vs 0.058 mg

• Thiamin (B1)229% vs 4%

  2.8 mg vs 0.053 mg

• Niacin (B3)212% vs 3%

  34 mg vs 0.56 mg

• Magnesium186% vs 9%

  781 mg vs 36 mg

• Pantothenic acid (B5)148% vs 3%

  7.4 mg vs 0.13 mg

• Phosphorus134% vs 6%

  1,677 mg vs 76 mg

• Iron103% vs 1%

  18.5 mg vs 0.25 mg

• Copper81% vs 7%

  0.73 mg vs 0.064 mg

• Fiber75% vs 17%

  21 g vs 4.8 g

• Zinc55% vs 6%

  6 mg vs 0.63 mg

• Potassium32% vs 1%

  1,485 mg vs 31 mg

• Total fat27% vs 1%

  20.9 g vs 0.73 g

• Selenium28% vs 5%

  15.6 µg vs 2.8 µg

• Protein27% vs 5%

  13.3 g vs 2.6 g

• Saturated fatlimit21% vs 1%

  4.2 g vs 0.1 g

• Riboflavin (B2)22% vs 2%

  0.28 mg vs 0.023 mg

• Folate16% vs 2%

  63 µg vs 6 µg

• Carbohydrates18% vs 10%

  49.7 g vs 27.9 g

• Calcium4% vs <1%

  57 mg vs 1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 0 mg<1%·0%
• Vitamin A0 µg · 3 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin B120 µg · 0 µg0%·0%