Crude rice bran vs Cooked gluten-free corn pasta

Crude rice branCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 373 calories in crude rice bran (1 cup, 118 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Most of those in cooked gluten-free corn pasta come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, thiamin, niacin and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese16.8 mg · 0.21 mg
    729%9%
  • Vitamin B64.8 mg · 0.081 mg
    283%5%
  • Thiamin (B1)3.2 mg · 0.074 mg
    271%6%
  • Niacin (B3)40.1 mg · 0.78 mg
    251%5%
  • Magnesium922 mg · 50.4 mg
    219%12%
  • Pantothenic acid (B5)8.7 mg · 0.18 mg
    174%4%
  • Phosphorus1,979 mg · 106 mg
    158%9%
  • Iron21.9 mg · 0.35 mg
    122%2%
  • Copper0.86 mg · 0.09 mg
    95%10%
  • Fiber24.8 g · 6.7 g
    89%24%
  • Zinc7.1 mg · 0.88 mg
    65%8%
  • Potassium1,752 mg · 43.4 mg
    37%1%
  • Total fat24.6 g · 1 g
    32%1%
  • Selenium18.4 µg · 3.9 µg
    33%7%
  • Protein15.8 g · 3.7 g
    32%7%
  • Saturated fatlimit4.9 g · 0.14 g
    25%1%
  • Riboflavin (B2)0.34 mg · 0.032 mg
    26%2%
  • Folate74.3 µg · 8.4 µg
    19%2%
  • Carbohydrates58.6 g · 39.1 g
    21%14%
  • Calcium67.3 mg · 1.4 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5.9 mg · 0 mg<1%·0%
  • Vitamin A0 µg · 4.2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Crude rice bran withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pasta