Crude rice bran vs Dry enriched pasta

Crude rice branDry enriched pasta
Same weightSame caloriesOne serving

In short

One serving each: 373 calories in crude rice bran (1 cup, 118 g), 338 calories in dry enriched pasta (1 cup spaghetti, 91 g). Most of those in dry enriched pasta come from carbohydrate.

More in crude rice bran: manganese, vitamin B6, niacin (6.1×), magnesium (19×) and 13 more. More in dry enriched pasta: selenium (3.1×) and folate (4.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Dry enriched pasta338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese16.8 mg · 0.83 mg
    729%36%
  • Vitamin B64.8 mg · 0.13 mg
    283%8%
  • Niacin (B3)40.1 mg · 6.5 mg
    251%41%
  • Magnesium922 mg · 48.2 mg
    219%11%
  • Thiamin (B1)3.2 mg · 0.81 mg
    271%68%
  • Pantothenic acid (B5)8.7 mg · 0.39 mg
    174%8%
  • Phosphorus1,979 mg · 172 mg
    158%14%
  • Iron21.9 mg · 3 mg
    122%17%
  • Fiber24.8 g · 2.9 g
    89%10%
  • Selenium18.4 µg · 57.5 µg
    33%105%
  • Folate74.3 µg · 356 µg
    19%89%
  • Copper0.86 mg · 0.26 mg
    95%29%
  • Zinc7.1 mg · 1.3 mg
    65%12%
  • Vitamin E5.8 mg · 0.1 mg
    39%1%
  • Potassium1,752 mg · 203 mg
    37%4%
  • Total fat24.6 g · 1.4 g
    32%2%
  • Saturated fatlimit4.9 g · 0.25 g
    25%1%
  • Protein15.8 g · 11.9 g
    32%24%
  • Choline38 mg · 13.7 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates58.6 g · 67.9 g21%·25%
  • Sodiumlimit5.9 mg · 5.5 mg<1%·<1%
  • Calcium67.3 mg · 19.1 mg5%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.2 µg · 0.091 µg2%·<1%
  • Riboflavin (B2)0.34 mg · 0.36 mg26%·28%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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