Crude rice bran vs Unenriched pasta, dry

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese618% vs 40%

  14.2 mg vs 0.92 mg

• Vitamin B6239% vs 8%

  4.1 mg vs 0.14 mg

• Thiamin (B1)229% vs 8%

  2.8 mg vs 0.09 mg

• Niacin (B3)212% vs 11%

  34 mg vs 1.7 mg

• Magnesium186% vs 13%

  781 mg vs 53 mg

• Pantothenic acid (B5)148% vs 9%

  7.4 mg vs 0.43 mg

• Phosphorus134% vs 15%

  1,677 mg vs 189 mg

• Iron103% vs 7%

  18.5 mg vs 1.3 mg

• Selenium28% vs 115%

  15.6 µg vs 63.2 µg

• Fiber75% vs 11%

  21 g vs 3.2 g

• Copper81% vs 32%

  0.73 mg vs 0.29 mg

• Zinc55% vs 13%

  6 mg vs 1.4 mg

• Vitamin E33% vs 1%

  4.9 mg vs 0.11 mg

• Potassium32% vs 5%

  1,485 mg vs 223 mg

• Total fat27% vs 2%

  20.9 g vs 1.5 g

• Saturated fatlimit21% vs 1%

  4.2 g vs 0.28 g

• Riboflavin (B2)22% vs 5%

  0.28 mg vs 0.06 mg

• Folate16% vs 5%

  63 µg vs 18 µg

• Carbohydrates18% vs 27%

  49.7 g vs 74.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein13.3 g · 13 g27%·26%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 6 mg<1%·<1%
• Calcium57 mg · 21 mg4%·2%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K1.9 µg · 0.1 µg2%·<1%
• Vitamin B120 µg · 0 µg0%·0%