Crude rice bran vs De Boles gluten-free rice pasta, cooked
In short
Gram for gram, there are 58% more calories in crude rice bran than in de Boles gluten-free rice pasta, cooked (316 vs 200 in 100 g). Most of those in de Boles gluten-free rice pasta, cooked come from carbohydrate.
More in crude rice bran: manganese (7.3×), magnesium (15×), phosphorus (13×), iron and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat
4.2 g protein · 40.8 g carbs (0 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese618% vs 84%
14.2 mg vs 1.9 mg
- Magnesium186% vs 12%
781 mg vs 52 mg
- Phosphorus134% vs 11%
1,677 mg vs 132 mg
- Iron103% vs 3%
18.5 mg vs 0.62 mg
- Fiber75% vs 7%
21 g vs 1.9 g
- Copper81% vs 14%
0.73 mg vs 0.13 mg
- Zinc55% vs 10%
6 mg vs 1.1 mg
- Potassium32% vs 1%
1,485 mg vs 55 mg
- Total fat27% vs 2%
20.9 g vs 1.7 g
- Protein27% vs 8%
13.3 g vs 4.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates49.7 g · 40.8 g18%·15%
- Sodiumlimit5 mg · 4 mg<1%·<1%
- Calcium57 mg · 21 mg4%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.