Crude rice bran vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 373 calories in crude rice bran (1 cup, 118 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Most of those in de Boles gluten-free rice pasta, cooked come from carbohydrate.
More in crude rice bran: manganese (7.1×), magnesium (15×), phosphorus (12×), iron and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese16.8 mg · 2.3 mg729%102%
- Magnesium922 mg · 62.9 mg219%15%
- Phosphorus1,979 mg · 160 mg158%13%
- Iron21.9 mg · 0.75 mg122%4%
- Fiber24.8 g · 2.3 g89%8%
- Copper0.86 mg · 0.15 mg95%17%
- Zinc7.1 mg · 1.3 mg65%12%
- Potassium1,752 mg · 66.5 mg37%1%
- Total fat24.6 g · 2.1 g32%3%
- Protein15.8 g · 5.1 g32%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates58.6 g · 49.3 g21%·18%
- Sodiumlimit5.9 mg · 4.8 mg<1%·<1%
- Calcium67.3 mg · 25.4 mg5%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.