Crude rice bran vs Whole grain pasta, cooked
In short
Gram for gram, there are 2.1 times as many calories in crude rice bran as in whole grain pasta, cooked (316 vs 148 in 100 g). Most of those in whole grain pasta, cooked come from carbohydrate.
More in crude rice bran: vitamin B6, thiamin (18×), niacin (11×), magnesium (14×) and 14 more. More in whole grain pasta, cooked: selenium (2.3×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B6239% vs 5%
4.1 mg vs 0.092 mg
- Thiamin (B1)229% vs 13%
2.8 mg vs 0.15 mg
- Niacin (B3)212% vs 19%
34 mg vs 3.1 mg
- Magnesium186% vs 13%
781 mg vs 54 mg
- Phosphorus134% vs 10%
1,677 mg vs 126 mg
- Iron103% vs 10%
18.5 mg vs 1.7 mg
- Fiber75% vs 14%
21 g vs 3.9 g
- Copper81% vs 25%
0.73 mg vs 0.22 mg
- Zinc55% vs 12%
6 mg vs 1.3 mg
- Selenium28% vs 66%
15.6 µg vs 36.1 µg
- Vitamin E33% vs 2%
4.9 mg vs 0.23 mg
- Potassium32% vs 2%
1,485 mg vs 95 mg
- Total fat27% vs 2%
20.9 g vs 1.7 g
- Saturated fatlimit21% vs 1%
4.2 g vs 0.24 g
- Protein27% vs 12%
13.3 g vs 6 g
- Riboflavin (B2)22% vs 8%
0.28 mg vs 0.098 mg
- Folate16% vs 5%
63 µg vs 21 µg
- Sodiumlimit<1% vs 10%
5 mg vs 235 mg
- Carbohydrates18% vs 11%
49.7 g vs 29.9 g
- Choline6% vs 1%
32.2 mg vs 6.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium57 mg · 13 mg4%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.9 µg · 0.6 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Crude rice bran (SR Legacy 169713), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.